Depersonalization disorder is a disorder of disassociation , here a person will lose their sense of self awareness. This disorder will make someone see themselves as living in another dimension that seems like a movie or a dream. This disorder will are people not recognize the faces or the objects that surround them, they can be mistaken for robots if you happen to see them when undergoing the effect. Some people display other unpleasant effects as a result of depersonalization disorders it does not always stop at loss of awareness. Depression, panic attacks and extreme anxiety might accompany depersonalization disorder making it critical to find help for those with the disorder.
It can be very strange for a person experiencing the depersonalization disorder for the first time ever, some people have reported feeling like they are losing their mind. Emotions go numb when you are experiencing depersonalization disorder and this leads to more problems. Lacking emotions in conversations can be a huge problem as people might not even communicate at all. The lack of emotions may be serious that you may find yourself being insensitive to situations that would require you to show some concern. The most important thing when it comes to dealing with depersonalization disorder is to think rationally and logically while telling yourself that you are normal , it has a calming and effect and one that will help you feel that you are in control.
Depersonalization disorder is very much temporary hence there is no need for panic even in your first instance you need to remember the fact that you will be back to your normal self again. If you tend to have the attacks more often , you could start by ensuring that you supply your brain with essential elements such as vitamin B and omega 3. These ensure that your brain is functioning correctly and efficiently in event of a depersonalization disorder. The good old daily exercise also helps with keeping your anxiety at bay which will in turn reduce chances of you experiencing the depersonalization disorder.
Physical exercise generally promotes good moods. For those that suffer from the disorder, they should not live in a state of no hope because if you believe in getting better and put in the effort you will certainly get better . You need to work with a little patience and understand what you need to do to get over the disorder. It should not worry you the intensity of the disorder, you can always get back.